When experiencing unpleasant, difficult feelings or emotions, going through a crisis or other difficulties, it is important to know where to turn for help. Many people find it difficult to talk about their emotional health, but it is necessary to talk about your thoughts, even if they are negative. If you are afraid to share your feelings or experiences with those around you, you can always get emotional support over the phone. You are not alone.

Free psychological help via phone

The following psychological support services provide free emotional support via phone:

Jaunimo linija (eng. “Youth Line”)
Established in 1991, this organization brings together more than 400 volunteers who offer their support around the clock during difficult times. Call +370 800 28888. Volunteers on duty also offer help through online chats.

Vaikų linija (eng. “Children’s Line”)
Established in 1997, this emotional support service for children and adolescents now brings together 400 volunteers who are ready to listen to you and help you.
Call 116111. The line is open daily from 11 AM to 11 PM. You can also contact volunteers online. Start a conversation now.

Linija Doverija
This emotional support service for Russian-speaking teenagers and young people operates daily from 6 AM to 7 PM. Anonymous support is provided by volunteer students.
Call 8 800 77277.

Nelik vienas (eng. “Don’t be alone”)
The organization Nelik vienas (eng. “Don’t be alone”) is the first specialized emotional support line for men in Lithuania. Volunteers provide anonymous support to men daily from 6 PM to 10 PM.
Call +370 604 11119. You can also contact us via email: [email protected].

Pagalbos moterims linija (eng. “Helpline for women”)
Established in 2003, the Pagalbos moterims linija (eng. “Helpline for women”) aims to listen to every woman experiencing emotional difficulties. This line is staffed by female volunteers who are ready to provide psychological support around the clock by phone, online, or by email.
Call 8 800 66366 or send an email.

Sidabrinė linija (eng. “Silver Line”)
The volunteers of the Sidabrinė linija (eng. “Silver Line”), established in 2016 by the M. Čiuželis Charity and Support Foundation, believe that conversation is therapeutic and invite seniors to call +370 800 80020.
Emotional support is provided from Monday to Friday: 8:00 AM to 10:00 PM; on Saturdays, Sundays, and public holidays: 11:00 AM to 7:00 PM.

Vilties linija (eng. “Hope Line”)
Volunteers are available 24/7 and can be reached by calling the toll-free number 116123. Volunteers also provide assistance via email: [email protected].

Pagalbos linija tėvams (eng. “Parents’ Helpline”)
Established in 2017, the Pagalbos linija tėvams (eng. “Parents’ Helpline”) helps parents, guardians, foster parents, and grandparents to better understand behavior of their children and find common ground.
Call +370 800 900 12 on weekdays (9:00 AM to 1:00 PM and 5:00 PM to 9:00 PM).

24-hour psychological assistance

Several psychological assistance services provide 24-hour psychological assistance:

The “Youth Line” (+370 800 28888) provides support at any time of the day. Children, teenagers, and adults of all ages can contact them. Conversations by phone and online are completely anonymous.

The “Women’s Helpline” (+370 800 66366) helps girls and women experiencing emotional difficulties. Anonymity and confidentiality are guaranteed.

The “Hope Line” (116123) provides anonymous and confidential support to adults who are experiencing a crisis or feeling difficult, overwhelming emotions.

Call us and talk about what is important to you – openly, sincerely, however you want. We are waiting for your call at any time of the day on the toll-free number +370 800 28888.

Everyone needs an open and sincere space where they can share their feelings and difficulties. Talking can help you to calm down, see things from a different perspective, and realize that there are possible solutions in any situation. This is incomplete list. Trust your intuition.