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  • When you call the emotional support line, you will be able to talk to a counselor. The counselor who answers your call is ready to listen to you and understand what you are going through.
  • During the conversation, the counselor will advise you on how to solve your problem.
  • The conversation will be anonymous, and everything you say will remain between you and the emotional support line.
  • Each time you call, you will be answered by a counselor who is available at that time.
  • If the line is busy, keep calling until you get through.
  • If you prefer to communicate in writing, you can also get help by writing to a volunteer online.
  • Just like when you call, you can chat with them online and tell them what’s bothering you. Online help is anonymous and confidential.
Read also
If I contact a mental health center
If I go to the hospital
If I go to the hospital
What kind of specialist help can I get?
See, hear, feel. About suicide